Follow along in real time!
Give this quick workout a try with a partner, or by yourself!
1 min high plank with alternating trunk rotations.
1 min medicine ball burpee with ball toss.
1 min bicycles (3 reps) + v-ups (3 reps).
1 min to 1.5 min recovery.
Repeat FIVE times for a killer core workout!!
At a Glance
This blog page is an opportunity for me to show who I truly am on a day to day basis. Hard working, fun, fit, goofy, and a little OCD.