Give this quick workout a try with a partner, or by yourself! 

1 min high plank with alternating trunk rotations.
1 min medicine ball burpee with ball toss. 
1 min bicycles (3 reps) + v-ups (3 reps). 
1 min to 1.5 min recovery.

Repeat FIVE times for a killer core workout!!

What do you want to see more of from my life and fitness journey? More Videos? More wisdom? More pictures? Q&A? 

Id love to bring you more of what you're looking for, but as a fairly private person, I know I don't always engage as much as some people might like. SO... lets start with what YOU want to see! 

Give me some ideas and/or constructive criticisms and I'll do my best to make it work! 

​Peter 

Denver, Colorado, and Wichita, Kansas!
​
Your bootcamps are now open and ready for registration!!

Check out the bootcamp page for your cities link to sign-up!!

Boston is still in the works, but the moment we have the space locked down, we will notify you of registration! Stay tuned! 

Thank you everyone for tuning into my official Peter Kraus Fitness page, your one stop shop for everything Peter Kraus and Peter Kraus Fitness related. 

Check in hear to see the newest PKFit Bootcamp locations, buy your PKFit gear, see my own personal workouts, and get an insider look of who I am and what makes me tick on a day to day basis with regular inside updates. 

I can't wait to start this new venture with you all! 

Thank you again for taking an interest in my life and my love for health and fitness.

Sincerely,

Peter J Kraus